Step away from stress. Bring more calm and hope into your fertility journey.
A gentle, beginner-friendly Fertility Yoga class with guided movement, breathing and relaxation practices — designed to support your overall well-being while you're trying to conceive.
A gentler way to move through this journey
Real experiences from women in our fertility yoga sessions.
"Before joining the Fertility Yoga Program, I felt stressed and emotionally tired. The gentle movements and breathing practices helped me feel calmer, more hopeful, and more connected to my body."
"The sessions gave me a peaceful routine during a difficult time. I especially enjoyed the relaxation practices and Sayali's supportive guidance."
"I wanted to support my well-being naturally alongside my doctor's guidance. The sessions helped me become more regular with self-care and feel supported throughout my journey."
Experience a Free Fertility Yoga Demo Class
Created for women who are trying to conceive and want to bring more calm, movement and self-care into their daily lives.
- Gentle, beginner-friendly fertility yoga movements
- Calming breathing practices
- Guided relaxation techniques
- A supportive and comfortable learning environment
- Simple practices you can continue at home
A holistic path to feeling supported
Five gentle pillars working together to help you feel calmer, more consistent and more cared for.
Phase-Wise Fertility Yoga
Gentle phase-wise fertility yoga movements designed to support relaxation, flexibility, body awareness and your overall fertility wellness journey.
Ayurveda & Naturopathy Diet Guidance
Simple food and lifestyle practices inspired by naturopathy that can be adapted to your routine and individual needs.
Yogic Shuddhi Kriya
Learn suitable yogic cleansing practices under proper guidance to support mindful living and overall well-being.
Mindset Training
Guidance to manage emotional pressure, develop a more positive outlook and feel supported through your journey.
Stress-Relief Sessions
Guided breathing, relaxation and emotional well-being sessions to help you slow down and care for yourself.
You're not walking this path alone
Moments from our sessions, retreats and community gatherings.
Care that meets you exactly where you are
Expert-Designed, Instructor-Led Phase-Wise Sessions
Every yoga flow is personally designed by Sayali Kalpesh Vaidya and delivered by trained Fertility Yoga Instructors, guiding you according to your current fertility phase.
Two-Instructor Support
One instructor demonstrates each practice while another observes your movements and provides live corrections — a safe and effective experience.
Personalised Live Corrections
Receive immediate feedback during live sessions so you can practise each movement more comfortably and correctly.
Never-Miss-a-Class Support
Reminders and follow-up support when you miss multiple live classes — helping you stay regular with your practice.
Holistic Wellness Approach
A supportive combination of fertility yoga, breathing, relaxation, natural lifestyle guidance and mindset training.
Supportive Community
Connect with women who understand the emotional ups and downs of trying to conceive.
This Fertility Yoga Demo Class is for you if…
You feel stressed and emotionally tired while trying to conceive.
You find it difficult to stay calm during your fertility journey.
You feel overwhelmed by advice from family, friends and social media.
You are looking for beginner-friendly yoga support.
You want to feel more positive, supported and confident during your journey.
You want to bring more peace and hope into your daily life.
Two gentle guides you'll take home
Fertility Yoga Pose Guide
A simple, beginner-friendly guide featuring gentle fertility yoga poses you can practise comfortably at home.
Sleep & Relaxation Routine Guide
A calming evening routine designed to help you slow down, relax your body and prepare for more restful sleep.
I'm Sayali Kalpesh Vaidya.
Founder of Yoga with Sayali, creator of the Phase-wise Fertility Yoga Method, and author of the Amazon Best Seller "Uttam Santatisathi Yog."
For over 8 years, I've been dedicated to helping couples navigate their fertility journey through yoga, mindful lifestyle practices and holistic wellness. Today, our programs have supported thousands of fertility journeys and inspired hundreds of happy pregnancy stories.
Every yoga session inside this program follows protocols personally designed by me and is guided by our well-trained Fertility Yoga Instructors — ensuring safe, phase-wise and consistent support.
Take a gentle step towards more calm and hope.
Move gently, breathe deeply and begin your journey with greater calm and confidence. You'll also receive the Fertility Yoga Pose Guide and Sleep & Relaxation Routine Guide.
The demo class is completely free. After the session, Sayali may share details about her Fertility Yoga Coaching Program when it appears suitable for your needs. Joining is completely optional.
Frequently asked questions
Everything you might want to know before joining the free demo class.
Fertility yoga is a supportive wellness practice and does not replace medical advice, diagnosis, fertility testing or treatment.